Getting over the pain of a breakup can be one of the hardest things to do

Breaking up with someone you love is one of the hardest things to do.The key is to deal with the breakup before moving onto the next relationship.Time heals pain.

Getting over the pain of a breakup can be one of the hardest things to do, especially if you loved the guy. Thankfully, there are coping mechanisms that you can use to heal yourself from this hurt. Dealing with your breakup will equip you better for your next relationship.

Finding solace

You may find that you want to spend some time alone after your breakup. This is quite natural, and it's important to spend this time wisely. You need to find ways to distract yourself from thinking about your ex. This could be in the form of listening to music, reading books, going to movies or taking walks by yourself. Music and movies can be tricky as there will be movies and songs that remind you of him. Find different music and movies to help take your focus off of your previous relationship. Books work well as you can submerge yourself in a book and quickly forget about the pain that you are feeling.

Support

You will want to talk things out with someone you can trust. This could be a best friend, a favourite cousin or even your pet dog. Dogs work well as they listen, don't give advice and never throw anything back in your face. On a serious note, find someone you trust and let it all out. Bottling up your emotions won't do you any good at all.

Walk away

No matter how the strong the urge is to see your ex, you must resist the temptation to do so. You both need space to heal from this tragic breakup. Even if he or she initiated the breakup, the other party would also be going through some tough emotions that he has to deal with. If you and he have come to the place where you need to break up, you cannot force the issue by trying to see him or her and bargain with them. Give both of you a chance to heal and get on with your lives.